William Walsh 11:30 row
3,019m
Meters
11:30.9
Time
1:54.4
Pace
212
Calories
173
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 23 |
| Stroke Count | 320 |
May 30, 2018 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.9 | 3,019m | 1:54.4 | 234 | 1104 | 23 | 173 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 28 | 165 |
| 7:35.4 | 1,000m | 1:53.3 | 241 | 1128 | 28 | 174 |
| 11:25.5 | 1,000m | 1:55.0 | 230 | 1090 | 28 | 177 |
| 11:30.9 | 19m | 2:22.1 | 122 | 719 | 11 | 177 |
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