William Walsh v1:40/0:20r...5 row
2,299m
Meters
8:20.0
Time
1:48.7
Pace
132
Calories
167
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,386m |
| Overall Time | 11:40.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 31 |
| Stroke Count | 264 |
June 09, 2018 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 2,299m | 1:48.7 | 272 | 1236 | 31 | 167 | |
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 31 | 156 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 461m | 1:48.4 | 274 | 1244 | 31 | 157 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 458m | 1:49.1 | 269 | 1225 | 31 | 169 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 459m | 1:48.9 | 271 | 1231 | 31 | 174 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 465m | 1:47.5 | 282 | 1268 | 31 | 179 | |
| r: 2:00 | 13m | ||||||
| r87m |
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Workout Graph
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