William Walsh 5000m row
5,000m
Meters
19:58.1
Time
1:59.8
Pace
333
Calories
177
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
June 29, 2018 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.1 | 5,000m | 1:59.8 | 204 | 1000 | 28 | 177 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 30 | 166 |
| 3:49.4 | 2,000m | 1:54.7 | 232 | 1098 | 30 | 175 |
| 3:55.7 | 3,000m | 1:57.8 | 214 | 1035 | 30 | 180 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 26 | 180 |
| 3:59.1 | 5,000m | 1:59.5 | 205 | 1004 | 28 | 186 |
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Workout Graph
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