William Walsh 5000m row
5,000m
Meters
22:48.0
Time
2:16.8
Pace
293
Calories
173
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
September 20, 2018 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.0 | 5,000m | 2:16.8 | 137 | 770 | 25 | 173 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 29 | 158 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 29 | 171 |
| 4:52.0 | 3,000m | 2:26.0 | 112 | 687 | 24 | 177 |
| 5:15.1 | 4,000m | 2:37.5 | 89 | 608 | 22 | 175 |
| 4:45.0 | 5,000m | 2:22.5 | 121 | 716 | 23 | 185 |
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Workout Graph
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