William Walsh v2000m/3:00r...2 row
2,318m
Meters
8:58.5
Time
1:56.1
Pace
117
Calories
177
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,338m |
| Overall Time | 14:58.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 269 |
September 26, 2018 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:58.5 | 2,318m | 1:56.1 | 223 | 1068 | 28 | 177 | |
| 7:39.3 | 2,000m | 1:54.8 | 231 | 1095 | 30 | 185 | |
| r: 3:00 | 20m | ||||||
| 1:19.1 | 319m | 2:03.9 | 184 | 932 | 27 | 169 | |
| r: 3:00 | 0m | ||||||
| r20m |
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Workout Graph
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