William Walsh 6x500m/1:00r row
3,000m
Meters
11:51.1
Time
1:58.5
Pace
199
Calories
176
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,090m |
| Overall Time | 17:51.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
February 26, 2019 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.1 | 3,000m | 1:58.5 | 210 | 1023 | 29 | 176 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 30 | 160 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 30 | 175 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | 179 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 29 | 176 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 29 | 180 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 29 | 187 |
| r90m |
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Workout Graph
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