William Walsh 7x500m/1:00r row
3,500
Meters
13:47.7
Time
1:58.2
Pace
232
Calories
177
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,613 |
| Overall Time | 20:47.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Stroke Count | 415 |
| Drag Factor | 111 |
February 28, 2019 14:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.7 | 3,500 | 1:58.2 | 212 | 1009 | 30 | 177 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 30 | 161 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 30 | 172 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 30 | 176 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 30 | 180 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 30 | 181 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 30 | 183 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 31 | 186 |
| r113 |
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Workout Graph
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