William Walsh 10x500m/1:00r row
5,000m
Meters
19:32.1
Time
1:57.2
Pace
338
Calories
174
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,163m |
| Overall Time | 29:32.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 122 |
February 08, 2022 13:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.1 | 5,000m | 1:57.2 | 217 | 1048 | 28 | 174 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 28 | 160 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 28 | 167 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | 175 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 28 | 177 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 | 175 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 28 | 177 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 | 177 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 28 | 177 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 28 | 176 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | 181 |
| r163m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.