William Walsh 10x500m/1:00r row
5,000
Meters
19:32.1
Time
1:57.2
Pace
338
Calories
174
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,163 |
| Overall Time | 29:32.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 122 |
February 08, 2022 13:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.1 | 5,000 | 1:57.2 | 217 | 1038 | 28 | 174 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 28 | 160 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 28 | 167 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 27 | 175 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 28 | 177 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 28 | 175 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 28 | 177 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 28 | 177 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 28 | 177 |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 28 | 176 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 27 | 181 |
| r163 |
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Workout Graph
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