William Walsh v2000m/3:00r...4 row
5,000m
Meters
20:32.5
Time
2:03.2
Pace
321
Calories
184
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,071m |
| Overall Time | 32:32.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 119 |
May 18, 2022 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:32.5 | 5,000m | 2:03.2 | 187 | 943 | 28 | 184 | |
| 8:07.0 | 2,000m | 2:01.7 | 194 | 967 | 28 | 182 | |
| r: 3:00 | 14m | ||||||
| 6:18.3 | 1,500m | 2:06.1 | 175 | 900 | 26 | 185 | |
| r: 3:00 | 19m | ||||||
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 28 | 185 | |
| r: 3:00 | 19m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 28 | 185 | |
| r: 3:00 | 19m | ||||||
| r71m |
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Workout Graph
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