William Walsh v750m/2:00r...5 row
3,750
Meters
15:25.2
Time
2:03.3
Pace
239
Calories
| Rest Distance | 1,528 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,278 |
| Overall Time | 25:25.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 120 |
May 04, 2023 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.2 | 3,750 | 2:03.3 | 186 | 929 | 26 | |
| 3:00.2 | 750 | 2:00.1 | 202 | 978 | 27 | |
| r: 2:00 | 365 | |||||
| 3:07.1 | 750 | 2:04.7 | 180 | 904 | 27 | |
| r: 2:00 | 359 | |||||
| 3:07.6 | 750 | 2:05.0 | 179 | 901 | 27 | |
| r: 2:00 | 393 | |||||
| 3:08.0 | 750 | 2:05.3 | 178 | 900 | 26 | |
| r: 2:00 | 398 | |||||
| 3:02.3 | 750 | 2:01.5 | 195 | 967 | 26 | |
| r: 2:00 | 13 | |||||
| r1,528 |
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Workout Graph
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