William Walsh v1:00/1:00r...7 row
3,989m
Meters
16:00.0
Time
2:00.3
Pace
261
Calories
177
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,136m |
| Overall Time | 23:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 119 |
May 05, 2023 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,989m | 2:00.3 | 201 | 991 | 27 | 177 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 153 | |
| r: 1:00 | 33m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 29 | 175 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 28 | 182 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 27 | 180 | |
| r: 1:00 | 28m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 25 | 186 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | 181 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 185 | |
| r: 1:00 | 21m | ||||||
| r147m |
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Workout Graph
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