William Walsh v1:00/2:00r...5 row
3,263m
Meters
13:00.0
Time
1:59.5
Pace
216
Calories
168
Heart Rate
| Rest Distance | 1,281m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,544m |
| Overall Time | 23:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 345 |
| Drag Factor | 119 |
May 10, 2023 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,263m | 1:59.5 | 205 | 1005 | 27 | 168 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 148 | |
| r: 2:00 | 410m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 27 | 171 | |
| r: 2:00 | 345m | ||||||
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 26 | 172 | |
| r: 2:00 | 369m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 26 | 172 | |
| r: 2:00 | 134m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 181 | |
| r: 2:00 | 23m | ||||||
| r1,281m |
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Workout Graph
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