William Walsh v10c/1:00r...6 row
3,067m
Meters
12:09.6
Time
1:58.9
Pace
210
Calories
160
Heart Rate
| Rest Distance | 789m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,856m |
| Overall Time | 18:09.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 121 |
May 12, 2023 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:09.6 | 3,067m | 1:58.9 | 208 | 1015 | 27 | 160 | |
| 0:33.1 | 143m | 1:55.7 | 226 | 1077 | 29 | 128 | |
| r: 1:00 | 209m | ||||||
| 1:08.0 | 290m | 1:57.2 | 217 | 1047 | 27 | 152 | |
| r: 1:00 | 205m | ||||||
| 1:39.0 | 428m | 1:55.6 | 226 | 1078 | 28 | 166 | |
| r: 1:00 | 195m | ||||||
| 2:14.9 | 577m | 1:56.8 | 219 | 1054 | 28 | 171 | |
| r: 1:00 | 146m | ||||||
| 2:51.7 | 729m | 1:57.7 | 214 | 1037 | 27 | 175 | |
| r: 1:00 | 20m | ||||||
| 3:42.8 | 900m | 2:03.7 | 185 | 935 | 26 | 170 | |
| r: 1:00 | 14m | ||||||
| r789m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.