William Walsh v1:00/1:00r...7 row
4,440m
Meters
17:30.0
Time
1:58.2
Pace
297
Calories
169
Heart Rate
| Rest Distance | 822m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,262m |
| Overall Time | 35:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 472 |
| Drag Factor | 120 |
May 14, 2023 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,440m | 1:58.2 | 212 | 1028 | 27 | 169 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 143 | |
| r: 1:00 | 190m | ||||||
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 27 | 160 | |
| r: 1:30 | 322m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 27 | 172 | |
| r: 2:00 | 114m | ||||||
| 2:30.0 | 649m | 1:55.5 | 227 | 1080 | 27 | 177 | |
| r: 2:30 | 89m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 27 | 176 | |
| r: 3:00 | 42m | ||||||
| 3:30.0 | 867m | 2:01.1 | 197 | 978 | 27 | 175 | |
| r: 3:30 | 51m | ||||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 27 | 180 | |
| r: 4:00 | 14m | ||||||
| r822m |
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Workout Graph
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