William Walsh v8:00/3:00r...4 row
5,053m
Meters
20:00.0
Time
1:58.7
Pace
337
Calories
174
Heart Rate
| Rest Distance | 502m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,555m |
| Overall Time | 32:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 121 |
May 18, 2023 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,053m | 1:58.7 | 209 | 1019 | 27 | 174 | |
| 8:00.0 | 2,019m | 1:58.8 | 208 | 1017 | 28 | 169 | |
| r: 3:00 | 165m | ||||||
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 26 | 176 | |
| r: 3:00 | 192m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 27 | 176 | |
| r: 3:00 | 123m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 27 | 176 | |
| r: 3:00 | 22m | ||||||
| r502m |
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Workout Graph
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