William Walsh v2000m/2:00r...4 row
5,000m
Meters
19:44.2
Time
1:58.4
Pace
334
Calories
175
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,183m |
| Overall Time | 26:44.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 122 |
May 22, 2023 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:44.2 | 5,000m | 1:58.4 | 211 | 1025 | 27 | 175 | |
| 7:53.6 | 2,000m | 1:58.4 | 211 | 1025 | 27 | 171 | |
| r: 2:00 | 77m | ||||||
| 5:56.4 | 1,500m | 1:58.8 | 209 | 1018 | 27 | 176 | |
| r: 2:00 | 35m | ||||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 27 | 178 | |
| r: 2:00 | 51m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 27 | 178 | |
| r: 1:00 | 20m | ||||||
| r183m |
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Workout Graph
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2/1.5/1.0/0.5 / 2:00 (5k)