William Walsh v1000m/1:00r...5 row
5,000m
Meters
20:02.6
Time
2:00.2
Pace
331
Calories
168
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,231m |
| Overall Time | 25:02.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 120 |
May 23, 2023 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:02.6 | 5,000m | 2:00.2 | 201 | 992 | 26 | 168 | |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 27 | 162 | |
| r: 1:00 | 62m | ||||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 27 | 167 | |
| r: 1:00 | 46m | ||||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 27 | 172 | |
| r: 1:00 | 53m | ||||||
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 26 | 170 | |
| r: 1:00 | 50m | ||||||
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 26 | 170 | |
| r: 1:00 | 20m | ||||||
| r231m |
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Workout Graph
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