William Walsh v1000m/1:00r...5 row
5,000m
Meters
20:28.4
Time
2:02.8
Pace
322
Calories
171
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,224m |
| Overall Time | 25:28.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 120 |
May 30, 2023 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:28.4 | 5,000m | 2:02.8 | 189 | 949 | 25 | 171 | |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 25 | 162 | |
| r: 1:00 | 59m | ||||||
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 25 | 172 | |
| r: 1:00 | 44m | ||||||
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 26 | 172 | |
| r: 1:00 | 59m | ||||||
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 26 | 174 | |
| r: 1:00 | 45m | ||||||
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 24 | 179 | |
| r: 1:00 | 17m | ||||||
| r224m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k * 5 / 1:00 (5k)