William Walsh v2000m/2:00r...4 row
5,000m
Meters
19:39.5
Time
1:57.9
Pace
337
Calories
179
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,165m |
| Overall Time | 26:39.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 119 |
May 31, 2023 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:39.5 | 5,000m | 1:57.9 | 213 | 1034 | 26 | 179 | |
| 7:49.8 | 2,000m | 1:57.4 | 216 | 1043 | 27 | 178 | |
| r: 2:00 | 48m | ||||||
| 5:57.0 | 1,500m | 1:59.0 | 208 | 1014 | 27 | 179 | |
| r: 2:00 | 39m | ||||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 26 | 180 | |
| r: 2:00 | 65m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | 182 | |
| r: 1:00 | 13m | ||||||
| r165m |
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Workout Graph
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2/1.5/1.0/0.5 / 2:00 (5k)