William Walsh v1500m/2:00r...4 row
6,000m
Meters
24:16.8
Time
2:01.4
Pace
392
Calories
171
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,165m |
| Overall Time | 32:16.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 122 |
June 01, 2023 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:16.8 | 6,000m | 2:01.4 | 196 | 973 | 25 | 171 | |
| 5:58.0 | 1,500m | 1:59.3 | 206 | 1008 | 26 | 167 | |
| r: 2:00 | 41m | ||||||
| 5:59.5 | 1,500m | 1:59.8 | 203 | 999 | 25 | 172 | |
| r: 2:00 | 49m | ||||||
| 6:08.0 | 1,500m | 2:02.6 | 190 | 952 | 25 | 172 | |
| r: 2:00 | 60m | ||||||
| 6:11.3 | 1,500m | 2:03.7 | 185 | 935 | 25 | 174 | |
| r: 2:00 | 15m | ||||||
| r165m |
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Workout Graph
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