William Walsh v1:00/1:00r...7 row
4,075m
Meters
16:00.0
Time
1:57.7
Pace
272
Calories
168
Heart Rate
| Rest Distance | 341m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,416m |
| Overall Time | 23:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 120 |
June 06, 2023 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,075m | 1:57.7 | 214 | 1037 | 25 | 168 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 143 | |
| r: 1:00 | 85m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 25 | 165 | |
| r: 1:00 | 65m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 25 | 170 | |
| r: 1:00 | 61m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 25 | 175 | |
| r: 1:00 | 36m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 25 | 176 | |
| r: 1:00 | 48m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | 175 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 177 | |
| r: 1:00 | 10m | ||||||
| r341m |
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Workout Graph
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