William Walsh v1:00/2:00r...9 row
6,373m
Meters
25:00.0
Time
1:57.6
Pace
429
Calories
169
Heart Rate
| Rest Distance | 563m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,936m |
| Overall Time | 43:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 120 |
June 08, 2023 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,373m | 1:57.6 | 215 | 1039 | 25 | 169 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 146 | |
| r: 2:00 | 81m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | 161 | |
| r: 2:00 | 67m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 25 | 166 | |
| r: 2:00 | 59m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 25 | 172 | |
| r: 2:00 | 66m | ||||||
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 25 | 175 | |
| r: 2:00 | 59m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 25 | 176 | |
| r: 2:00 | 56m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 25 | 176 | |
| r: 2:00 | 93m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | 174 | |
| r: 2:00 | 72m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | 178 | |
| r: 2:00 | 10m | ||||||
| r563m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1-5-1:00 / 2:00 (25:00)