William Walsh v2:00/1:00r...6 row
3,084m
Meters
12:00.0
Time
1:56.7
Pace
207
Calories
162
Heart Rate
| Rest Distance | 368m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,452m |
| Overall Time | 18:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 120 |
June 09, 2023 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,084m | 1:56.7 | 220 | 1057 | 26 | 162 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 27 | 152 | |
| r: 1:00 | 84m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 27 | 157 | |
| r: 1:00 | 50m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | 161 | |
| r: 1:00 | 58m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | 164 | |
| r: 1:00 | 77m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 25 | 169 | |
| r: 1:00 | 86m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 26 | 173 | |
| r: 1:00 | 13m | ||||||
| r368m |
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Workout Graph
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