William Walsh v1000m/1:00r...5 row
5,000
Meters
19:43.0
Time
1:58.3
Pace
335
Calories
172
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,288 |
| Overall Time | 24:43.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 118 |
June 13, 2023 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:43.0 | 5,000 | 1:58.3 | 211 | 1019 | 25 | 172 | |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 26 | 163 | |
| r: 1:00 | 61 | ||||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 26 | 171 | |
| r: 1:00 | 64 | ||||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 26 | 173 | |
| r: 1:00 | 75 | ||||||
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1021 | 26 | 177 | |
| r: 1:00 | 74 | ||||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1020 | 25 | 180 | |
| r: 1:00 | 14 | ||||||
| r288 |
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Workout Graph
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