William Walsh v1:00/2:00r...5 row
3,809m
Meters
15:00.0
Time
1:58.1
Pace
254
Calories
161
Heart Rate
| Rest Distance | 329m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,138m |
| Overall Time | 25:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 120 |
June 14, 2023 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,809m | 1:58.1 | 212 | 1030 | 24 | 161 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 137 | |
| r: 2:00 | 79m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 25 | 156 | |
| r: 2:00 | 48m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 24 | 166 | |
| r: 2:00 | 105m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 25 | 172 | |
| r: 2:00 | 88m | ||||||
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | 178 | |
| r: 2:00 | 9m | ||||||
| r329m |
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Workout Graph
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