William Walsh v4:00/2:00r...4 row
4,087m
Meters
16:00.0
Time
1:57.4
Pace
277
Calories
165
Heart Rate
| Rest Distance | 273m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,360m |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 118 |
June 18, 2023 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,087m | 1:57.4 | 216 | 1043 | 26 | 165 | |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 26 | 157 | |
| r: 2:00 | 66m | ||||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 27 | 167 | |
| r: 2:00 | 106m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 26 | 169 | |
| r: 2:00 | 80m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 25 | 169 | |
| r: 2:00 | 21m | ||||||
| r273m |
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Workout Graph
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