William Walsh v500m/1:00r...6 row
3,000m
Meters
11:25.5
Time
1:54.2
Pace
208
Calories
169
Heart Rate
| Rest Distance | 334m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,334m |
| Overall Time | 17:25.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 120 |
June 21, 2023 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:25.5 | 3,000m | 1:54.2 | 235 | 1107 | 25 | 169 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 27 | 159 | |
| r: 1:00 | 87m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 26 | 165 | |
| r: 1:00 | 78m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 26 | 169 | |
| r: 1:00 | 67m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 25 | 173 | |
| r: 1:00 | 73m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 25 | 172 | |
| r: 1:00 | 15m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 26 | 177 | |
| r: 1:00 | 14m | ||||||
| r334m |
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Workout Graph
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