William Walsh v250m/0:45r...12 row
3,000m
Meters
11:01.8
Time
1:50.3
Pace
214
Calories
162
Heart Rate
| Rest Distance | 639m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,639m |
| Overall Time | 20:01.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 27 |
| Stroke Count | 299 |
| Drag Factor | 119 |
June 25, 2023 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:01.8 | 3,000m | 1:50.3 | 261 | 1197 | 27 | 162 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 28 | 141 | |
| r: 0:45 | 57m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 27 | 152 | |
| r: 0:45 | 70m | ||||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 28 | 157 | |
| r: 0:45 | 78m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 27 | 162 | |
| r: 0:45 | 57m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 27 | 160 | |
| r: 0:45 | 59m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 26 | 162 | |
| r: 0:45 | 42m | ||||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 27 | 163 | |
| r: 0:45 | 37m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 27 | 166 | |
| r: 0:45 | 57m | ||||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 27 | 169 | |
| r: 0:45 | 66m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 27 | 171 | |
| r: 0:45 | 49m | ||||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 27 | 171 | |
| r: 0:45 | 43m | ||||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 27 | 174 | |
| r: 0:45 | 24m | ||||||
| r639m |
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Workout Graph
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