William Walsh v6:00/1:00r...6 row
5,377m
Meters
21:00.0
Time
1:57.1
Pace
365
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,562m |
| Overall Time | 27:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 119 |
June 27, 2023 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,377m | 1:57.1 | 218 | 1048 | 25 | |
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 26 | |
| r: 1:00 | 20m | |||||
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 26 | |
| r: 1:00 | 39m | |||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 26 | |
| r: 1:00 | 41m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 25 | |
| r: 1:00 | 32m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 25 | |
| r: 1:00 | 33m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | |
| r: 1:00 | 20m | |||||
| r185m |
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Workout Graph
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