William Walsh v4:00/2:00r...6 row
6,119m
Meters
24:00.0
Time
1:57.6
Pace
414
Calories
171
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,425m |
| Overall Time | 36:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 120 |
June 28, 2023 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,119m | 1:57.6 | 215 | 1039 | 25 | 171 | |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 26 | 165 | |
| r: 2:00 | 66m | ||||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 26 | 171 | |
| r: 2:00 | 50m | ||||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 26 | 173 | |
| r: 2:00 | 59m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 25 | 174 | |
| r: 2:00 | 49m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 24 | 173 | |
| r: 2:00 | 61m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 25 | 173 | |
| r: 2:00 | 21m | ||||||
| r306m |
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