William Walsh 5000m row
5,000
Meters
19:42.0
Time
1:58.2
Pace
336
Calories
173
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 120 |
July 05, 2023 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:42.0 | 5,000 | 1:58.2 | 212 | 1029 | 336 | 25 | 173 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 67 | 25 | 159 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1023 | 67 | 25 | 171 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1023 | 67 | 25 | 174 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1016 | 67 | 25 | 178 |
| 3:53.0 | 5,000 | 1:56.5 | 221 | 1061 | 68 | 25 | 185 |
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Workout Graph
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