William Walsh v5:00/2:00r...5 row
3,918m
Meters
15:00.0
Time
1:54.8
Pace
272
Calories
177
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,075m |
| Overall Time | 25:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 119 |
July 10, 2023 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,918m | 1:54.8 | 231 | 1095 | 25 | 177 | |
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 26 | 175 | |
| r: 2:00 | 34m | ||||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 25 | 179 | |
| r: 2:00 | 34m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 24 | 178 | |
| r: 2:00 | 30m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 26 | 177 | |
| r: 2:00 | 42m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 27 | 178 | |
| r: 2:00 | 17m | ||||||
| r157m |
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Workout Graph
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