William Walsh v2:30/0:30r...10 row
6,329m
Meters
25:00.0
Time
1:58.5
Pace
423
Calories
173
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,501m |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 119 |
July 11, 2023 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,329m | 1:58.5 | 210 | 1023 | 25 | 173 | |
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 26 | 162 | |
| r: 0:30 | 27m | ||||||
| 2:30.0 | 639m | 1:57.3 | 216 | 1044 | 26 | 167 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 26 | 171 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 26 | 174 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 634m | 1:58.2 | 211 | 1027 | 26 | 174 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 634m | 1:58.2 | 211 | 1027 | 25 | 176 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 25 | 177 | |
| r: 0:30 | 6m | ||||||
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 26 | 177 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 25 | 176 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 26 | 181 | |
| r: 0:30 | 20m | ||||||
| r172m |
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Workout Graph
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2:30 * 10 / 0:30 (25:00)