William Walsh v2:00/1:00r...8 row
4,217m
Meters
16:00.0
Time
1:53.8
Pace
294
Calories
173
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,472m |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 120 |
July 12, 2023 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,217m | 1:53.8 | 237 | 1116 | 25 | 173 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 | 164 | |
| r: 1:00 | 30m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 25 | 169 | |
| r: 1:00 | 45m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 26 | 172 | |
| r: 1:00 | 26m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 25 | 175 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 25 | 173 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 25 | 176 | |
| r: 1:00 | 42m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 25 | 177 | |
| r: 1:00 | 43m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 26 | 181 | |
| r: 1:00 | 19m | ||||||
| r255m |
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Workout Graph
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