William Walsh v750m/2:00r...5 row
3,750
Meters
14:12.7
Time
1:53.6
Pace
263
Calories
176
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,964 |
| Overall Time | 24:12.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 121 |
July 17, 2023 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:12.7 | 3,750 | 1:53.6 | 238 | 1119 | 26 | 176 | |
| 2:55.1 | 750 | 1:56.7 | 220 | 1057 | 26 | 167 | |
| r: 2:00 | 49 | ||||||
| 2:50.2 | 750 | 1:53.4 | 240 | 1124 | 26 | 175 | |
| r: 2:00 | 60 | ||||||
| 2:48.4 | 750 | 1:52.2 | 247 | 1151 | 26 | 179 | |
| r: 2:00 | 46 | ||||||
| 2:51.2 | 750 | 1:54.1 | 235 | 1110 | 26 | 178 | |
| r: 2:00 | 46 | ||||||
| 2:48.0 | 750 | 1:52.0 | 249 | 1157 | 26 | 182 | |
| r: 2:00 | 13 | ||||||
| r214 |
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Workout Graph
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