William Walsh v3:00/2:00r...5 row
3,955m
Meters
15:00.0
Time
1:53.7
Pace
278
Calories
171
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,161m |
| Overall Time | 25:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 122 |
July 20, 2023 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,955m | 1:53.7 | 238 | 1117 | 25 | 171 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 25 | 159 | |
| r: 2:00 | 64m | ||||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 25 | 171 | |
| r: 2:00 | 48m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 25 | 172 | |
| r: 2:00 | 49m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 25 | 174 | |
| r: 2:00 | 30m | ||||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 26 | 180 | |
| r: 2:00 | 15m | ||||||
| r206m |
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Workout Graph
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