William Walsh v4:00/2:00r...3 row
3,096m
Meters
12:00.0
Time
1:56.2
Pace
212
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,208m |
| Overall Time | 18:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 121 |
July 21, 2023 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,096m | 1:56.2 | 223 | 1066 | 23 | |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 25 | |
| r: 2:00 | 59m | |||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 22 | |
| r: 2:00 | 37m | |||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 23 | |
| r: 2:00 | 16m | |||||
| r112m |
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Workout Graph
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