William Walsh v1500m/2:00r...2 row
3,000m
Meters
11:36.7
Time
1:56.1
Pace
206
Calories
171
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,054m |
| Overall Time | 15:36.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 279 |
| Drag Factor | 120 |
July 25, 2023 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:36.7 | 3,000m | 1:56.1 | 224 | 1069 | 24 | 171 | |
| 5:50.0 | 1,500m | 1:56.6 | 220 | 1058 | 23 | 170 | |
| r: 2:00 | 42m | ||||||
| 5:46.7 | 1,500m | 1:55.5 | 227 | 1080 | 25 | 173 | |
| r: 2:00 | 12m | ||||||
| r54m |
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Workout Graph
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