William Walsh v0:20/0:10r...24 row
2,314m
Meters
8:00.0
Time
1:43.7
Pace
169
Calories
156
Heart Rate
| Rest Distance | 759m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,073m |
| Overall Time | 19:40.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 30 |
| Stroke Count | 240 |
| Drag Factor | 120 |
July 26, 2023 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,314m | 1:43.7 | 314 | 1379 | 30 | 156 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 130 | |
| r: 0:10 | 41m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 130 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 142 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 156 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 162 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 162 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 175 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 175 | |
| r: 4:00 | 41m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 111 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 111 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 111 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 111 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 175 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 177 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 176 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 175 | |
| r: 4:00 | 35m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 153 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 165 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 172 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 176 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 178 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 177 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 177 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 180 | |
| r: 0:10 | 12m | ||||||
| r759m |
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