William Walsh v1:00/1:00r...3 row
2,375m
Meters
9:00.0
Time
1:53.6
Pace
166
Calories
50
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,495m |
| Overall Time | 12:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Stroke Count | 234 |
| Drag Factor | 118 |
July 27, 2023 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,375m | 1:53.6 | 238 | 1119 | 26 | 50 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | 151 | |
| r: 1:00 | 62m | ||||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 26 | 0 | |
| r: 1:00 | 47m | ||||||
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 26 | 0 | |
| r: 1:00 | 11m | ||||||
| r120m |
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Workout Graph
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1/3/5/3/1:00 / 1:00 (13:00)