William Walsh v4:00/1:00r...3 row
3,065m
Meters
12:00.0
Time
1:57.4
Pace
207
Calories
173
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,181m |
| Overall Time | 15:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 118 |
July 28, 2023 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,065m | 1:57.4 | 216 | 1043 | 24 | 173 | |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 24 | 171 | |
| r: 1:00 | 49m | ||||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 25 | 173 | |
| r: 1:00 | 48m | ||||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 25 | 175 | |
| r: 1:00 | 19m | ||||||
| r116m |
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Workout Graph
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