William Walsh v1500m/2:00r...2 row
3,000m
Meters
11:39.0
Time
1:56.5
Pace
205
Calories
175
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,060m |
| Overall Time | 15:39.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 281 |
| Drag Factor | 119 |
August 02, 2023 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:39.0 | 3,000m | 1:56.5 | 221 | 1061 | 24 | 175 | |
| 5:42.5 | 1,500m | 1:54.1 | 235 | 1109 | 26 | 175 | |
| r: 2:00 | 45m | ||||||
| 5:56.5 | 1,500m | 1:58.8 | 209 | 1017 | 23 | 175 | |
| r: 2:00 | 15m | ||||||
| r60m |
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Workout Graph
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1.5k * 4 / 2:00 (6k / 8:00)