William Walsh v4:00/2:00r...6 row
6,084m
Meters
24:00.0
Time
1:58.3
Pace
407
Calories
170
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,294m |
| Overall Time | 36:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 120 |
August 03, 2023 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,084m | 1:58.3 | 211 | 1026 | 24 | 170 | |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 26 | 161 | |
| r: 2:00 | 56m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 23 | 170 | |
| r: 2:00 | 31m | ||||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 24 | 170 | |
| r: 2:00 | 26m | ||||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 24 | 168 | |
| r: 2:00 | 45m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 22 | 174 | |
| r: 2:00 | 34m | ||||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 25 | 178 | |
| r: 2:00 | 18m | ||||||
| r210m |
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Workout Graph
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