William Walsh v2000m/3:00r...4 row
5,000m
Meters
19:06.1
Time
1:54.6
Pace
349
Calories
169
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,129m |
| Overall Time | 31:06.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 122 |
August 04, 2023 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:06.1 | 5,000m | 1:54.6 | 232 | 1100 | 25 | 169 | |
| 7:37.9 | 2,000m | 1:54.4 | 233 | 1102 | 25 | 174 | |
| r: 3:00 | 56m | ||||||
| 5:49.2 | 1,500m | 1:56.4 | 222 | 1063 | 24 | 175 | |
| r: 3:00 | 28m | ||||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 25 | 160 | |
| r: 3:00 | 27m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 26 | 168 | |
| r: 3:00 | 18m | ||||||
| r129m |
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Workout Graph
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