William Walsh v1:00/1:00r...5 row
3,470m
Meters
13:00.0
Time
1:52.3
Pace
248
Calories
168
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,697m |
| Overall Time | 18:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 26 |
| Stroke Count | 339 |
| Drag Factor | 121 |
August 05, 2023 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,470m | 1:52.3 | 247 | 1148 | 26 | 168 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 151 | |
| r: 1:00 | 65m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 26 | 166 | |
| r: 1:00 | 46m | ||||||
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 26 | 175 | |
| r: 1:00 | 54m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 25 | 173 | |
| r: 1:00 | 48m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 | 178 | |
| r: 1:00 | 14m | ||||||
| r227m |
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Workout Graph
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1/3/5/3/1:00 / 1:00 (13:00 / 5:00)