William Walsh v500m/1:00r...6 row
3,000m
Meters
11:12.4
Time
1:52.0
Pace
212
Calories
167
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,175m |
| Overall Time | 17:12.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 26 |
| Stroke Count | 292 |
| Drag Factor | 119 |
August 14, 2023 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:12.4 | 3,000m | 1:52.0 | 249 | 1155 | 26 | 167 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 26 | 152 | |
| r: 1:00 | 24m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 26 | 162 | |
| r: 1:00 | 40m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 26 | 165 | |
| r: 1:00 | 20m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 26 | 169 | |
| r: 1:00 | 24m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 26 | 176 | |
| r: 1:00 | 47m | ||||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 27 | 180 | |
| r: 1:00 | 20m | ||||||
| r175m |
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Workout Graph
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