William Walsh v500m/2:00r...8 row
4,000m
Meters
14:37.8
Time
1:49.7
Pace
292
Calories
168
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,274m |
| Overall Time | 30:37.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 26 |
| Stroke Count | 383 |
| Drag Factor | 121 |
August 16, 2023 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:37.8 | 4,000m | 1:49.7 | 265 | 1211 | 26 | 168 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 24 | 159 | |
| r: 2:00 | 23m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 26 | 165 | |
| r: 2:00 | 23m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 26 | 173 | |
| r: 2:00 | 45m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 27 | 151 | |
| r: 2:00 | 43m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 27 | 160 | |
| r: 2:00 | 42m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 26 | 178 | |
| r: 2:00 | 42m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 27 | 181 | |
| r: 2:00 | 41m | ||||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 26 | 183 | |
| r: 2:00 | 15m | ||||||
| r274m |
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Workout Graph
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