William Walsh v250m/0:45r...12 row
3,000m
Meters
10:53.6
Time
1:48.9
Pace
218
Calories
167
Heart Rate
| Rest Distance | 454m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,454m |
| Overall Time | 19:53.6 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 25 |
| Stroke Count | 278 |
| Drag Factor | 121 |
August 17, 2023 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:53.6 | 3,000m | 1:48.9 | 271 | 1231 | 25 | 167 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 27 | 147 | |
| r: 0:45 | 44m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 25 | 155 | |
| r: 0:45 | 37m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 26 | 162 | |
| r: 0:45 | 44m | ||||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 25 | 166 | |
| r: 0:45 | 40m | ||||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 25 | 167 | |
| r: 0:45 | 39m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 26 | 169 | |
| r: 0:45 | 46m | ||||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 24 | 170 | |
| r: 0:45 | 39m | ||||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 24 | 164 | |
| r: 0:45 | 41m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 24 | 173 | |
| r: 0:45 | 41m | ||||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 26 | 177 | |
| r: 0:45 | 22m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 27 | 174 | |
| r: 0:45 | 43m | ||||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 27 | 183 | |
| r: 0:45 | 18m | ||||||
| r454m |
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Workout Graph
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