William Walsh 30:00 row

7,517m

Meters

30:00.0

Time

1:59.7

Pace

494

Calories

169

Heart Rate

Average Watts204
Calories Per Hour1001
Stroke Rate24
Stroke Count723
Drag Factor121

August 18, 2023 12:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,517m 1:59.7 204 1001 24 169
2:00.0 497m 2:00.7 199 984 23 149
4:00.0 499m 2:00.2 201 992 22 158
6:00.0 502m 1:59.5 205 1005 24 162
8:00.0 503m 1:59.2 206 1009 24 163
10:00.0 503m 1:59.2 206 1009 24 160
12:00.0 502m 1:59.5 205 1005 24 168
14:00.0 501m 1:59.7 204 1001 25 169
16:00.0 501m 1:59.7 204 1001 24 172
18:00.0 501m 1:59.7 204 1001 24 174
20:00.0 501m 1:59.7 204 1001 25 175
22:00.0 501m 1:59.7 204 1001 24 175
24:00.0 501m 1:59.7 204 1001 25 178
26:00.0 501m 1:59.7 204 1001 25 178
28:00.0 500m 2:00.0 203 997 24 177
30:00.0 504m 1:59.0 207 1013 25 178

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Workout Graph

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