William Walsh v1:00/1:00r...10 row
2,804m
Meters
10:00.0
Time
1:46.9
Pace
0
Calories
162
Heart Rate
| Rest Distance | 621m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,425m |
| Overall Time | 20:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 218 |
August 19, 2023 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,804m | 1:46.9 | 286 | 1283 | 27 | 162 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 144 | |
| r: 1:00 | 63m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | 156 | |
| r: 1:00 | 48m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 157 | |
| r: 1:00 | 92m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 162 | |
| r: 1:00 | 76m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 165 | |
| r: 1:00 | 58m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 168 | |
| r: 1:00 | 62m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | 165 | |
| r: 1:00 | 68m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 162 | |
| r: 1:00 | 72m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | 169 | |
| r: 1:00 | 59m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 27 | 178 | |
| r: 1:00 | 23m | ||||||
| r621m |
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